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doi: 10.2196/59767 6
Research suggests that weight gain significantly increases OSA risk, while weight reduction can lead to meaningful improvements in OSA severity
How We Chose The Best Protein Powders We selected protein powders based on a few simple but impactful criteria, analyzing products for the following: Protein type: To accommodate a wide variety of fitness goals and dietary needs, we made sure to include multiple protein types in this guide, from whey and casein to plant- and collagen-based blends
What to eat instead: Lean proteins (chicken breast, turkey, white fish, tofu), moderate healthy fats (small amounts of olive oil, avocado, nuts), and steamed or grilled preparations instead of fried
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