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Key factors that improve success progressive, intelligent loading adequate protein intake sleep consistency inflammation trigger control patience with connective tissue timelines Peptides support biology
10.1073/pnas.0603670103 373 XiaoS.McleanJ.RobertsonJ
& Magoffin, D
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10.1016/j.regpep.2012.12.007 4 BecejacT.CesarecV.DrmicD.HirslD.MadzaracG.DjakovicZ.et al (2018)
Berries like blueberries and blackberries have quercetin too
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