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11.7 Practical Takeaway Framework During GLP-1 therapy: Prioritise protein intake Increase micronutrient density per calorie Monitor symptoms Test selectively when risk factors are present Avoid automatic or excessive supplementation Reassess after significant weight milestones Weight loss should be metabolically effective and nutritionally sufficient

The primary bioactive form of GLP-1 is GLP-1(736)amide a 30-amino acid C-terminally amidated peptide

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Pairing carbohydrates with protein, fiber, or healthy fats may also help improve satiety and stabilize blood sugar after meals

Phytochemistry 30, 7984

Truffle and argan further enhance barrier function