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Many people begin to notice increased energy and mental sharpness within hours or days

Presented for research literature review only Mercurio L et al

Vitamin B12 can allow you to feel more energized and significantly reduces symptoms of fatigue

While it is true that many early studies into hydrogen therapy for a variety of diseases show promise , they tend to be small, with the entire area of research being deemed by scientists who have a financial stake in it as still in its infancy. And drinking hydrogen after dropping an effervescent tablet into it (where the tablets magnesium and water react to release hydrogen gas) probably does not deliver a high dose of hydrogen to the body, according to a review article

Common side effects include mild pain at the injection site, dizziness, or nausea