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Even though there is limited research on the effects of Vitamin B12 on your body fat, it does affect your fat metabolism
According to a study, vitamin B12 deficiency is common but is more significant on strict vegetarians or vegans, and more people today are reaching for supplementation
However, it should not be viewed as a replacement for evidence-based rehabilitation or surgical management when these are clinically indicated
Rapid early loss isnt required for long-term success, and slower, steady loss is common and normal
doi:10.3389/fmed.2017.00093
Theyve also become subject to countless off-label experiments, including using lower-than-prescribed doses or spacing out injections
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