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PubMed Central, Ravanbakhsh, Naseem, and Anil Kesavan

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Recipe 6: Pumpkin Spice Protein Overnight Oats Nutrition: 325 calories | 29g protein | 40g carbs | 6g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/4 cup pure pumpkin puree 1 tablespoon chia seeds 1 teaspoon pumpkin pie spice Instructions: Whisk together all ingredients until pumpkin is fully incorporated

PMCID: PMC9905433

BPC-157 + TB-500 Blood Tests & Monitoring This stack is usually discussed around tissue repair and connective-tissue stress, but labs may not capture local tendon, ligament, or joint response

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