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M., Han, K., Chung, Y
Creatine Timing Best Time : Post-workout or any time of day, consistently Form : Creatine monohydrate (most studied and effective) Dosage : Loading phase (optional): 20 g/day (split into 4 doses) for 57 days Maintenance: 35 g/day You can mix creatine with water, fruit juice, or whey protein
Do not increase the dosage without consulting your doctor
A crossover study by Nauck et al
Reduces Cognitive Decline May reduce the risk of age-related cognitive decline and dysfunction
Learn more about Cholesterol Dipotassium Glycyrrhizate comes from licorice root
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