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Elderly Patients Older adults often have reduced stomach acid or atrophic gastritis, leading to poor B12 absorption

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Therefore, the key is sticking to that prescribed regimen so your body can absorb what it needs of that important nutrient

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The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine