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Chronic sleep deprivation or poor sleep quality impairs these restorative processes, potentially reducing glutathione synthesis capacity and increasing oxidative stress through various mechanisms including increased inflammatory signaling, impaired glucose metabolism, disrupted circadian rhythms affecting antioxidant enzyme expression, and increased psychological stress responses

A single day of higher carbohydrate intake will temporarily exit ketosis

If you talk about the skin, I think that if youre thinking about chronic/persistent Lyme, where you just cant get rid of it, its my opinionand I have no proof of this, but its just my opinionthat the skin is the final hiding place

About 70% of headaches resolve with these interventions

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Bonus points for a garlic butter or ranch dip