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doi:10.1093/ajcn/33.5.989
On GLP-1, breakfast can simply be a small protein start
10.1155/2021/2915019 43 LiuC.YanQ.GaoC.LinL.WeiJ
These 39 trials studied 2,298 adult participants (mean age, 49.5 years), administered garlic-only preparations, used a true placebo, and lasted for at least two weeks
Quick Tip: If your appetite is low, focus on nutrient-dense, smaller meals like Greek yogurt, eggs, or fortified cereals
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