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You find get alpha lipoic acid in many vegetables including spinach, potatoes, Brussels sprouts, and beets and red meat, but in very low amounts

For people in this situation, the calorie deficit needs to be smaller, around 300-400 calories, with a greater emphasis on exercise to create the remaining deficit through activity rather than food restriction

Protein intake in adults should not fall below 0.40.5 g/kg/day to avoid muscle atrophy and functional impairments, whereas prolonged intake at or above 2 g/kg/day should be avoided due to potential adverse health effects [42]

Lets break down the science behind the symptoms

This means the muscles stand to receive more L-Carnitine over a longer period of time

The overlap is almost complete