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Yun-Hong Lu et al., 2020)
Dinner strategies for common challenges When you are not losing weight despite eating less Sometimes the scale stalls even with reduced appetite and smaller dinners
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Protein: Maintain Muscle While Losing Weight With reduced calorie intake, protein becomes even more important
Monitor blood glucose levels if sweating occurs, particularly if taking GLP-1 medications alongside insulin or sulfonylureas
Novo JP, Martins B, Raposo RS, Pereira FC, Ori RB, Malva JO, Fontes-Ribeiro C (2021b) Cellular and molecular mechanisms mediating methylmercury neurotoxicity and neuroinflammation
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