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In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group ( Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol ( In another study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group (36)

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doi: 10.1210/er.2015-1104 147 Martnez-GarcaMMoncayoSInsenserMlvarez-BlascoFLuque-RamrezMEscobar-MorrealeHF

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"Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders"