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A Stanford randomized controlled trial found that a 10-week high-fermented-food diet increased gut microbial diversity and lowered inflammatory markers in healthy adults
When it comes to athletic performance and optimizing fat loss, timing is everything
Abrupt discontinuation should be avoided because it may precipitate rebound sympathetic activation, catecholamine surge, and severe rebound hypertension
3.0 and 48.5
This can cause fatty liver disease in both alcoholic and non-alcoholic persons
People with binge eating disorder typically experience intense guilt, shame, or disgust after binge episodes
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