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Despite the studys valuable findings, limitations included the absence of histopathological analysis and an unbalanced representation of different skin of color subgroups
They are generally well-tolerated, with a favorable safety profile in long-term use
Human Data: Only one registered clinical trial (Phase I) exists, with unknown status since 2016
Small, preliminary studies of healthy adults suggest that it may increase fat oxidation, decrease body fat, and reduce abdominal fat
L-carnitine is an important nutrient that benefits your whole body, helping you produce more cellular energy while also supporting brain and heart health
Sleep improves, recovery improves, body composition shifts, and then somewhere past the two or three month mark the benefits flatten
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