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Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5

Meanwhile, the 30% of consumers who felt different called it a neutral change

We combine GLP-1 therapy with metabolic assessment and personalized nutrition protocols to address the root drivers of weight gain

"Zepbound Cost Information." pricinginfo.lilly.com Your GLP-1 coverage, denied approved Honest Care helps patients fight back: Free Templates Premium Support Available I was denied coverage for

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