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Its also crucial to eat enough in general, especially if youre active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)

Kafafy , a senior advisor to the Atlantic Councils Middle East programs

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Some people describe it as barely noticeable, especially under fluorescent lighting