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Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients
It is a tool that makes proper nutrition easier by reducing appetite and slowing gastric emptying
doi: 10.1007/s00439-016-1691-5 75
B.DrmicD.et al (2016)
Increased Activity Levels When dogs carry extra weight, they may feel sluggish
This decline is partly due to changes in the bodys ability to synthesize the amino acids required for glutathione production and increased oxidative stress with age
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