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But the conversation feels different when someone is already at a healthy BMI and wants to lose a relatively small amount of weight, often for aesthetic reasons
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Don't lose hope though
PMID 23279001
The practical answer is: optimize for muscle first, ketosis second
Most locations feature comfortable recliners, ambient lighting, and a peaceful atmosphere where you can read, catch up on work, or simply zone out during your 45-60 minute session
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