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Here are some of my top tips for managing gastroparesis: Choose foods that are low in fat and fibre High fat and high fiber foods tend to slow digestion and can be harder for the stomach to process

Mil Med Res 7:7

doi: 10.1016/s0140-6736(17)30069-7 2 WuJDXuXHZhuJDingBDuTXGaoGet al

If morning workouts leave you too nauseated for solid food, a half-serving of protein powder in water provides enough amino acids without overloading the stomach

Gentle movement matters too

MedicalDaily Evidence Check Study type: Phase 3 randomized controlled trial (ATTAIN program) Participants: Adults with obesity or overweight with at least one weight-related comorbidity Approval date: April 1, 2026 What it found: Average weight loss of approximately 12.4% (about 27 lbs) at highest dose over 72 weeks What it did not prove: That it matches injectable GLP-1 efficacy