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Scenario 1: Too deep at home

Swallow the tablet whole don't split, crush, or chew it

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Progress is influenced by multiple factors: Baseline insulin resistance, medication adherence, nutrition (especially protein), resistance training, sleep, and stress management all affect the pace of change

Many participants felt they had increased control of their eating behaviours and could make better choices regarding the food they ate and the quantities they consumed

Each of these plans is explained in the 2026 Federal Employees Health Benefit Plan brochure