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Southeast Asian J Trop Med Public Health

Evening Snack: A handful of almonds (limit to 10-12 nuts)

Electrolyte Imbalance A decrease in food intake can disrupt essential electrolyte levels like sodium, magnesium, and potassium, causing imbalances that lead to headaches

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Maintaining a healthy weight or preventing further weight gain is one of the most effective ways to reduce osteoarthritis risk, particularly for the knees, he said

Men should also understand that GLP-1 medications work best when integrated into a broader plan that includes nutrition support, regular movement, and professional monitoring