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If these are tricky to add to your day, Omega-3 supplements are an excellent way to consume essential fatty acids like EPA and DHA

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So eating foods high in these macronutrients can make weight loss on Ozempic more effective

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Within 8 weeks of tracking her protein, carbs, and fats instead of just restricting calories, she broke through her plateau and lost another 15 pounds while actually increasing her daily food intake