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[148] found that the dipeptide l-alanyl-l-glutamine administration provided a beneficial ergogenic effect by increasing time to exhaustion following a mild hydration stress, and the effects were linked to an enhanced fluid and electrolyte absorption

Its been about an hour and half since taking it (~946a) and its still11:15a as I type this

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Chen H, Montagnani M, Funahashi T, Shimomura I, Quon MJ

The correct amount is the volume that gives you the final concentration you desire for your specific research protocol

l-Acetylcarnitine induces analgesia by selectively up-regulating mGlu2 metabotropic glutamate receptors