The confirmed harms were a small increase in liver enzymes, a roughly 1% incidence of muscle symptoms, and a modest rise in blood sugar in patients already near the diabetes threshold
Typical research doses of 250-500 mcg translate to 10-20 units, right in the practical sweet spot
Pair with exercise/nutrition/sleep
It helps with the formation of red blood cells, improves brain function, and supports the nervous system
Its just like the whole idea is not the function
When it comes to the functioning of your cells, methyl groups are used in methylation reactions.[ref] Examples of methylation reactions include: synthesis of some of the nucleic acid (DNA) bases turning off genes so that they arent transcribed (DNA methylation) converting serotonin into melatonin methylating arsenic so that it can be excreted breaking down neurotransmitters metabolizing estrogen regenerating methionine from homocysteine Methylation in the right amount: For example, you need enough folate (vitamin B9) and methylcobalamin (vitamin B12) for the methionine synthase reaction to occur
