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Lunch 28 g Sardine or tuna rice bowl with cucumber, carrots, rice, lemon, and yogurt sauce
Chalasani N, Younossi Z, Lavine JE et al (2018) The diagnosis and management of nonalcoholic fatty liver disease: Practice guidance from the American Association for the Study of Liver Diseases
Antioxidants work by neutralising harmful free radicals and reducing oxidative stress, theoretically protecting liver cells from damage
CoQ10 supplementation has a positive effect on oxidative stress in children with ASD
Reversing age-associated immunosenescence via exercise
As an easy rule of thumb, I recommend 0.8-1 gram of protein per kilogram of body weight per day
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