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Courtney and I discuss: The history of GLP-1 medications, especially in diabetic populations Why they have exploded in popularity in recent years How the various drugs on the market differ, and standard dosing practices The benefits and side effects she's observed in practice Why diet and lifestyle changes remain important, especially if you stop taking GLP-1 medications How crucial it is to get ongoing professional support when taking these drugs Why she generally does not recommend GLP-1's for most athletes If youve been curious about GLP-1 medications and wondering how they may affect your training, fueling, blood sugar, or overall health as an active person, this episode answers your questions while laying an important foundation for the rest of the series to come

Our modern approach fits all individual needs, from athletes enhancing muscle recovery to professionals seeking to boost their immunity

It's to let your GI system adapt before increasing

The biology of cysteine sourcing is itself complex

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Looking at more stringent targets, 71% of diabetic participants achieved A1C below 6.5%, the diagnostic threshold for diabetes