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Patients report less burning with a subcutaneous administration, which gives it a slight advantage over an intramuscular injection, according to the CDC
For clinical deficiency loading, weekly injections for four to eight weeks are typical, followed by monthly maintenance
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Some patients report subtle changes within several weeks, while visible body composition changes often take 23 months depending on lifestyle and consistency
In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content
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