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Traditional fiber supplements like Metamucil (psyllium husk) or Citrucel (methylcellulose) expand in the gut to create a bulky gel mass
Water is your first tool, and most people do not drink enough
[46] In 1579, the Spanish friar and physician Agustin Farfn published a book in which he recommended oranges and lemons for treating scurvy, a remedy that was already known in the Spanish navy
Shuster AE et al
doi: 10.1210/jc.2012-3855 62 SukumaranV.TsuchimochiH.SonobeT.ShiraiM.PearsonJ
They can evaluate, recommend testing, or refer to your OB/GYN as appropriate
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