is oral b12 as good as injections Shots in Allen, TX: 5-Minute Energy Boost Vitamin B12 Oral vs Injection​

Signs and symptoms: Many common symptoms can be caused by vitamin B12 deficiency, including weakness, tiredness, lightheadedness, heart palpitations, shortness of breath, pallor (pale skin), diarrhea, decreased appetite, nerve problems like numbness or tingling, visual changes and psycho-emotional problems like depression, memory loss or behavioral changes

For these patients, oral B12 supplementation (1,000-2,000 mcg daily sublingual methylcobalamin) provides comparable B12 repletion without injection

this prevents metabolic bottlenecks that might occur if one B vitamin is lacking

NICE and British National Formulary (BNF) guidance recommend 1 mg hydroxocobalamin on alternate days until no further improvement in symptoms is observed

Do not take iron supplements with coffee, tea, bran, or milk

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