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The primary evidence-based interventions remain: Weight loss through caloric restriction and increased physical activity (target 710% body weight reduction) Dietary modification , including reduced sugar and saturated fat intake Management of associated conditions such as diabetes and dyslipidaemia Alcohol : for NAFLD, keep within UK low-risk drinking guidelines (no more than 14 units per week, ideally less or none)
The Stanford Medicine clinicians we spoke with pushed back on that framing
The cost difference you'd expect at most providers doesn't apply here
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Carbohydrates Are Not the Enemy, Especially If You Train This is where a lot of confusion shows up
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