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doi: 10.1210/jc.2003-031403 208 LovshinJABarnieADeAlmeidaALoganAZinmanBDruckerDJ
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Time-restricted eating : Aligning eating windows with circadian rhythms (your bodys natural 24-hour cycle that regulates metabolism, hormone release, and digestion) for optimal metabolic benefits
Hu J, Wang H, Fang J, Jiang R, Kong Y, Zhang T, et al
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