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Common recommendations include: Eating smaller, more frequent meals rather than large portions Avoiding late-evening meals (finishing dinner at least 3 hours before bedtime) Limiting known reflux triggers such as caffeine, alcohol, chocolate, mint, spicy foods, and high-fat meals Staying upright for at least 2-3 hours after eating Avoiding tight-fitting clothing around the abdomen Lifestyle modifications can significantly reduce reflux symptoms
Combining weekly weigh-ins with progress photos and, ideally, body composition measurements gives you a more complete picture of whether your calorie strategy is working
doi: 10.1172/jci.insight.140532 122 GasbjergLSRasmussenRSDraganALindquistPMelchiorsenJUStepniewskiTMet al
Diarrhoea is a very common side effect of Mounjaro, occurring in 10% of patients according to clinical trials
Injection site reactions: Minor redness or irritation at the injection site
Genetic variation in related metabolic pathways may influence how your body responds to dosing adjustments
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