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Int J Obes (2016) 40(2):198205
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GLP stands for glucagon like peptide and the receptors for GLP-1 are expressed mainly in pancreatic beta-cells, where its activation can lead to multiple acute and long term effects
For instance, there are studies to support a relatively immediate increase in exercise performance by taking 3-4g of L-carnitine 60-90 minutes before high-intensity exercise
If youre still falling short of your protein target, talk to your Weight Watchers Clinician or Registered Dietitian about adding a protein supplement
That's actually one of the reasons researchers have been investigating alternative delivery routes, including transdermal
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