Foods such as oily fish (salmon, mackerel, sardines), avocados, olive oil, nuts, and seeds should feature regularly in a GLP-1-supportive diet, in line with NHS healthy eating guidance
In my practice, Ive seen positive results with a probiotic blend of Lactobacillus plantarum , Lactobacillus rhamnosus , and Bifidobacterium bifidum
This is still well within normal range and unlikely to affect performance or health
Compounded versions of GLP-1 medications became available during periods of drug shortage, though their regulatory status and quality standards differ from FDA-approved brand-name products
I stopped losing weight in October and finally got fed up in March
This makes sense