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For many people, traditional weight loss methods dont address the biological factors that contribute to weight gain

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Funding This article was supported by Novo Nordisk, who was provided with the opportunity to perform a medical accuracy review

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While our Data-Driven Fasting Challenges are designed to help people lose weight using their glucose as a fuel gauge, the core takeaway from the challenge is to teach you how to use your blood glucose as a fuel gauge and determine when its best to refuel

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