Its equally important to check for contraindications, including a personal or family history of medullary thyroid cancer, MEN 2A/2B, or pancreatitis
If not, you may wish to discuss these options with your healthcare provider: Osmotic Laxatives : Products containing polyethylene glycol (Miralax) draw water into the intestines and can be safe for regular use
What matters most is consistency
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None of this means panic, it means your doctor should be walking you through dose increases slowly, not jumping straight to the highest number
I also made a point of eating more protein, taking a short walk after meals, and sleeping on time, which made a bigger difference than I expected