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This therapy is ideal if you are seeking relief from fatigue, allergies, or muscle spasms and contains important vitamins like calcium, magnesium, and vitamins B and C

For patients without absorption disorders, high-dose oral B12 supplements (1,000-2,000 mcg daily) have been shown to be comparably effective to injections in correcting mild to moderate deficiency

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

Drink plenty of water and eat a snack before your appointment to avoid feeling light-headed

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For Other Issues: Other issues will be detected via blood tests and tested by doctors who will decide the right dosage to address the needs of your body and specific issues