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But the supplement issue fed into this anxiety about, you know, my life is going to fall apart and my getting sick, is there something wrong with my brain, the performance anxiety aspect that kind of snowballed into this crisis

For L-Carnitine specifically, taking it 30-60 minutes before exercise gives carnitine time to reach working muscle tissue at elevated concentrations during the training window

It is a powerful supplement that aids in fat loss and helps develop lean muscle mass

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