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On the other hand, severe deficiencies can interfere with the red blood cells formation and raise homocysteine levels, which can cause adverse effects on neurological and cardiovascular health

Problems with B12 deficiency A lack of B12 in your body affects several nervous system and red blood cell functions, which can lead to things like: Anemia: causes fewer red blood cells to move from your bone marrow Birth problems: increases risk of pregnancy loss and neural tube defects Osteoporosis: leads to poor bone health and fracture risk Macular degeneration: progression of age-related macular degeneration Memory loss: the onset of early-stage dementia is greater The advantages of B12 injections The decision to get a B12 shot instead of a supplement depends on factors such as your level of vitamin deficiency, the presence of symptoms, and how your need changes over time

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IV delivery puts the vitamin right into your blood

Summary In summary, Vitamin B12 is an essential nutrient that plays a vital role in maintaining energy levels, cognitive function, metabolism, and overall health

For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)