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Eliminate ultra-processed foods , simple sugars and alcohol: "These items actively worsen the quality of both the skin and muscle tone," she adds
She now injects it every two to three weeks, rather than weekly
Verify your refrigerator temperature periodically
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The berries add natural sweetness without spiking blood sugar, and the flaxseed contributes fiber that helps prevent the constipation so many GLP-1 users experience
Because food contains water, eating less often means drinking less as well
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