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Additionally, consuming foods high in antioxidants, such as fruits, vegetables, and nuts, can indirectly enhance glutathione levels

Se can decompose and clear peroxides, thus preventing the accumulation of reactive oxygen species and free radicals such as hydrogen peroxide (H 2 O 2 ) in the body tissues (Zuo et al., 2019), enhancing resistance to inflammation, maintaining immune function and stabilizing the internal environment (Wande et al., 2020)

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