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Contributing factors to insomnia can also be grouped temporally, into characteristics that predispose an individual to insomnia (such as genetic factors), events that precipitate the acute sleep disorder (such as environmental influences) and attitudes and practices that perpetuate the problem, transforming it into a chronic condition ( Figure 4 - 1 and Table 4-2 )

Those with a Family History of Cardiovascular Disease: If heart disease or stroke runs in your family, testing for elevated homocysteine levels and the MTHFR mutation may provide valuable insights

It helps you feel more energized, focused, and alert, even on a low-calorie diet, by supporting ATP (adenosine triphosphate) production

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Khan et al., 2021

Avoid phosphate buffers if preparing custom formulations