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Evidence suggests that age-related melatonin decline contributes to accelerated aging through increased oxidative stress, mitochondrial dysfunction, and inflammatory burden (inflammaging), whereas restoring melatonin levels, via supplementation or diet, may mitigate such processes
Seniors (60s and Beyond) As I approach my sixties, I've noticed a shift towards prioritizing longevity and quality of life
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Dietary polyphenols as modulators of brain functions: biological actions and molecular mechanisms underpinning their beneficial effects
Lets dive into the most common side effects and the best ways to manage them
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