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One major reason is metabolic adaptation
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In a 2018 review, researchers found evidence that taking 1,000 mcg of B12 and getting B12 injections had similar effects on treating B12 deficiencies
People often report a gradual reduction in body fat percentage, an improved metabolism, and higher energy levels
All other authors declare that there are no relationships or activities that might bias, or be perceived to bias, their contribution to this manuscript
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