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However, if youre already getting enough vitamin B12 in your diet and dont have a nutrient deficiency, its unclear whether increasing your intake of vitamin B12 will have much of an effect on weight loss.

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Protein is essential for maintaining muscle mass while you lose fat

The immediate delivery of nutrients can provide a noticeable boost in mental clarity, physical energy, and overall well-being

Ipsen DH, Tveden-Nyborg P (2021) Extracellular vesicles as drivers of non-alcoholic fatty liver disease: small particles with big impact

Diabetologia 36 , 741744 (1993)