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Avoid using just 1 mL with a 10 mg vial unless your doses are 500 mcg or higher

Those patients take doses of up to 1,200mg/day, more than 50 times whats in NOVOS Core.67 That said, theres some evidence that small amounts of daily lithium may be tied to increased lifespan.68 Whatever the case, if youre considering a longevity supplement containing lithium and you have bipolar disorder or another mental health concern, youll definitely want to talk to your doctor before starting it

Its only available on prescription and is usually administered by intramuscular shot or in an IV drip

You may also want to cut back on any foods that make side effects like nausea and acid reflux worse, like foods high in fat.

It also encourages the production of collagen, a protein that keeps skin firm and stretchy, and glycosaminoglycans, like super-hydrators for the skin

Table 1 Associations between genetically predicted exposure and outcomes using the Mendelian randomization