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Kurita, K
31 Section Summary: L-carnitine benefits both sexes differently: men see improvements in sperm motility, count, and DNA integrity at 1,500-3,000 mg/day, while women benefit from enhanced egg quality and mitochondrial energy at 1,000-3,000 mg/day
It may also shift melanin pigmentation toward the production of the lighter pheomelanin compared to eumelanin
Without maintenance sessions and consistent sun protection, skin tone tends to gradually revert over several months
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