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Proper routines protect patients from preventable bloodstream infections

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Do not rely on blood tests alone at this stage

UK adults aged 1964 years should take 1.5 micrograms of vitamin B12 daily, whilst breastfeeding mothers require 2.0 micrograms

While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

The good news is that Vitamin B12 injections are generally well tolerated