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Strict vegetarians and vegans can run low on fortified foods or supplements
Prompt parenteral administration of vitamin B 12 prevents progression of neurologic damage
[8] Early small-scale research suggested it may stimulate lipolysis (the breakdown of fat) and inhibit lipogenesis (fat storage), with preliminary data indicating it may not significantly affect blood glucose or insulin-like growth factor-1 (IGF-1) levels
Some individuals may have difficulty absorbing B12 from food sources, making injections an effective alternative
Beck suggests eating a healthy diet and getting regular physical activity to help the injections work
Journal of Agricultural and Food Chemistry
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